Mental Health Courses

Introduction to Mental Health at Work Workshop

Course Outline

Our Introduction to Mental Health at Work workshop is a comprehensive introductory program designed to raise awareness and understanding of mental health in the workplace. This 3-hour workshop provides participants with fundamental insights into mental health challenges that can arise at work and offers practical strategies for promoting a mentally healthy work environment.

This course is for all staff members interested in gaining awareness of mental health in the workplace, supervisors and team leaders seeking to create a supportive work environment, HR professionals aiming to enhance mental health initiatives within their organisation and anyone looking to contribute to a mentally healthy workplace culture.

Participants will receive informative handouts and resources to support their learning during the workshop. These materials will serve as valuable references as you work towards promoting mental health awareness at your workplace.

Our "Introduction to Mental Health at Work" workshop is an essential first step in creating a mentally healthy and inclusive workplace. By attending this workshop, you will develop a foundational understanding of mental health and gain the knowledge and tools necessary to contribute positively to mental health initiatives at your workplace. Join us in this informative and transformative session.

Course Content

Understanding Mental Health at Work
Recognising Signs and Symptoms
Promoting a Supportive Work Environment

Effective Communication
Self-Care

Course Details

Duration: 3 Hours

Certification: North West Safety Training in-house cert

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First Aid for Mental Health

Course Outline

Our one-day Mental Health First Aid Course is a comprehensive and engaging program designed to equip participants with the vital knowledge and skills necessary to provide initial support to individuals facing mental health challenges. In just a single day, you'll gain a fundamental understanding of common mental health issues, learn to recognise signs of distress, and develop the confidence to offer appropriate assistance.

The Connection Between Mental Health and Workplace Productivity

For many of us, work plays a significant role in our lives. It's where we spend a substantial portion of our time, earn our income, and often build valuable relationships. Having a fulfilling job can positively impact mental health and overall well-being. Research demonstrates a strong correlation between good mental health in the workplace and enhanced productivity. Addressing well-being at work can boost productivity by up to 12%.

Understanding Mental Health First Aid

Mental Health First Response involves providing initial assistance to individuals experiencing a mental health crisis. This training program equips employees and employers with the skills needed to respond to mental health emergencies that colleagues or employees may face. It empowers MHFRs (Mental Health First Responders) to assist individuals dealing with mental health problems, worsening existing conditions, or facing a crisis until professional help arrives.

Legislation on Mental Health in the Workplace

Employers have a legal duty to protect the physical, mental, and emotional health, safety, and welfare of their staff, as outlined in the Employment Equality Act (2015). This responsibility extends to addressing mental health in the workplace.

Course Content

Understanding Mental Health and Mental Ill Health
Common Mental Health Conditions, including depression, anxiety disorders, panic disorders, obsessive-compulsive disorders, and post-traumatic stress disorders
Stress: Signs, Symptoms, and Contributing Factors
The Impact of Poor Mental Health on Individuals
Harmful Coping Strategies: Substance Misuse, Eating Disorders, and Self-Harm
Recognising Signs of Harmful Coping Strategies in Individuals

Introduction to the REACH Approach
Overcoming Stigma Surrounding Mental Health
The Importance of Empathy in Mental Health First Response
How to Approach and Assist Someone Facing Mental Health Issues
Scenarios Commonly Encountered in the Workplace
Strategies to Improve Mental Health and Well-Being
Guiding Individuals to Appropriate Support Resources

Course Details

Duration: 1 or 2 days

Certification: Participants will receive an Ofqual certificate upon successful completion of the Mental Health First Aid Course Assessment, demonstrating their proficiency in offering initial support for mental health challenges.

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This course is also offered online

Our courses are delivered online via Zoom or Microsoft Teams. To participate, attendees must have a stable broadband connection, a webcam, and a microphone